I'm down 18#s and am feeling good!
Tonight we are having a baked chicken dish. I put some penne pasta in the bottom of a casserole dish then boneless skinless chicken breasts on top. I poured 98% fat-free cream of chicken soup on the chicken then added 1 1/2 cans of water. I am baking it in a 350 oven for about an hour. I haven't figured the points yet, but am guessing that a serving will be between 6 and 8 points.