Yesterday I forgot to mention that I gained 2.5 #s last week. Yep. To say it was a disappointment would be an under-statement, but to say it was a surprise would be a lie. Back on track this week.
Last night we had:
Preheat oven to 375. Spray 9" pie plate with Pam.
To make crust, mix 1 c reduced-fat Bisquick with 1/4 c skim milk in medium bowl just until soft dough forms. Transfer to lightly floured surface and knead 5 times. Roll out dough then ease into pie plate, pressing evenly against bottom and side of pie plate.
In non-stick skillet on medium-high, brown 1 # extra-lean ground beef (I used venison), 1 finely chopped onion, 2 T Worcestershire sauce and 1 minced garlic clove. Stir in 2 T reduced-fat Bisquick. Remove skillet from heat and let cool slightly.
Meanwhile, mix 1/2 c Egg Beaters, 1/2 c reduced-fat shredded cheddar cheese and 2 T grated Parmesan cheese in small bowl. Spoon beef mixture into crust; top evenly with cheese mixture. Bake until filling is set and crust is golden, about 25-30 minutes. Let cool 10 minutes before cutting.
Yield: 6 servings at 6 PointsPlus each.
This was okay, but it needed something (kinda bland). Am thinking of adding a green bell pepper next time IF I make it again.
For dessert I fixed a brownie thing that I included nuts in because I am allergic and I did NOT want to eat this. I figured the PointsPlus value just to see and came up with 30 PointsPlus each! Since this blog is about losing weight, I won't post the recipe.